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4 Practices

1.  Centeredness.  Going within and connecting to that hidden wholeness with contemplation, meditation, prayer, etc.

2.  Creativity.  Thinking outside the box and finding meaningful, new ideas and ways of being through the arts, creative expression,
      living creatively, etc.

3.  Community.  Sharing yourself with others and others sharing themselves with you in friendships, companionships, supportive
      groups, etc. 

4.  Caring.  Compassionately nurturing self and others through self-care and helping others. 

3 Skills

1.  Noticing.  Attending and surrendering to how your body is experiencing the present moment, its thoughts, sensations, feelings, etc. 

2.  Nurturing.  Welcoming compassion, affection, love and light into these sensations, feelings and thoughts.

3.  Releasing.  Letting go of the feelings, thoughts and sensations.

2 Intentions

1.  To heal, grow and be transformed.

2.  To look for life, love and light along the way.

1 Posture

1.  Openness.  Holding things lightly and being open to receive.

! Ritual and Ceremony

1.  Ritual and Ceremony.  When words aren't enough, honoring the transition with ritual and ceremony. 

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What to Do in the Darkness

Go slowly
Consent to it
But don't wallow in it
Know it as a place of germination
And growth
Remember the light 
Take an outstretched hand if you find one
Exercise unused senses
Find the path by walking it
Practice trust
Watch for dawn

                                   ~ Marilyn Chandler McEntyre

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