July 6 2015

By: Jackie Hook
Monday, July 6, 2015

 

 

- Let’s take a look at Miriam Greenspan’s A of the ABS skills from Healing through the Dark Emotions:

  • Attending – learn to listen.

Attend to what you feel; notice your thoughts; pay attention to how you carry your emotions inside your body.  Often we try to ignore the dark emotions and/or push them down.  By attending to them, you begin your journey through them.

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