June 12 2017

By: Jackie Hook
Monday, June 12, 2017

Continuing with our theme, “Go Within. Feel the Struggle. Find the Strength.”… is going within something that is easy and comfortable for you? One practice I encourage people to do is called Notice and Nurture, created by Edwin M. McMahon, Ph.D. and Peter A. Campbell, Ph.D. In this practice you notice where you feel discomfort in your body. As you’re present to that place of discomfort, you bring compassion and affection to it. And then while holding yourself in that way, you see if any thoughts, images, words, memories, etc., come to mind. This is a way to go within and feel the struggle. In doing so, you also find the strength

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