July 13 2015
Monday, July 13, 2015
The B of Miriam Greenspan’s ABS skills from Healing through the Dark Emotions.
- Befriending
You have to feel it if you want to heal it. Sometimes we get a cultural message that feeling grief, fear or despair is a sign of weakness. I believe that it takes courage and strength to fully allow ourselves to experience these emotions and it is by experiencing them that we begin to heal through them.
Previous Posts
June 10 2019
This week we continue with the theme, Grief. Companions Come in Many Forms.” I share with you now, Alan Wolfelt, Ph.D.’s 11 Tenets of Companioning the Bereaved:
Companioning is about…
Being pre...
June 3 2019
Our theme this month is “Grief. Companions Come in Many Forms.” Alan Wolfelt, Ph.D., first introduced me to the concept of grief companions. As a spiritual director, the tenets of grief companionin...
May 27 2019
The theme, “Loss. What Never Changes?” makes me think of the classic movie, The Wizard of Oz. After all kinds of loss, Dorothy learns that in order to return home, she doesn’t need the help of the ...
May 20 2019
In order to help us embrace our brokenness and attend to what never changes in loss, it is important to find safe places and communities where our hidden wholeness is welcome. Our Monday’s Mo...
May 13 2019
Last week we introduced this month’s theme, “Loss. What Never Changes?” and referenced the hidden wholeness within us. In his book, A Hidden Wholeness: The Journey toward an Undivided Life – Welcom...
May 6 2019
Our theme this month is “Loss. What Never Changes?” In the Voices of Grief: Honoring the Sacred Journey documentary we share in the community, author, retreat leader, and speaker, Paula D’Arcy, tal...
April 29 2019
Last week I asked you where you find light, your light that helps you find the path by walking it. An instructor in my spiritual direction training, Nancy Bieber, talks about carrying a lantern as ...
April 22 2019
As you find your path by walking it, it is helpful to take light along the way. In the documentary Voices of Grief: Honoring the Sacred Journey, Paula D’Arcy says, “There are many lamps, there’s on...
April 15 2019
There are as many ways through grief as there are people. To find your unique path by walking it, you allow yourself to grieve. Three skills that can help are:
Noticing – Attending and surrender...
April 8 2019
Just as we shared last week in Marilyn McEntyre’s “What to Do in the Darkness” poem, you find your path through grief by walking it. How do you do that? We each do it in our unique way by experienc...
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