July 13 2015
Monday, July 13, 2015
The B of Miriam Greenspan’s ABS skills from Healing through the Dark Emotions.
- Befriending
You have to feel it if you want to heal it. Sometimes we get a cultural message that feeling grief, fear or despair is a sign of weakness. I believe that it takes courage and strength to fully allow ourselves to experience these emotions and it is by experiencing them that we begin to heal through them.
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February 18 2019
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January 21 2019
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January 14 2019
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January 7 2019
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Receiving Gift...
December 31 2018
We wish you a Happy New Year’s Eve! As you navigate this holiday, here are the P’s of our BERP tips:
Plan ahead with several options
Participate or Pass, it’s your choice and only for now, it c...
December 24, 2018
For those of you celebrating, Merry Christmas Eve! For those of you grieving a loved one, we hope you find some Meaningful Moments and make new Memories today. To help you find healing, we’ll conti...
December 17 2018
Moving to the E of the BERP Tips for healing through the holidays we have:
Expect hope, love, light and life to appear, if only briefly, AND different experiences for yourself and others
Setti...
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