July 13 2015
Monday, July 13, 2015
The B of Miriam Greenspan’s ABS skills from Healing through the Dark Emotions.
- Befriending
You have to feel it if you want to heal it. Sometimes we get a cultural message that feeling grief, fear or despair is a sign of weakness. I believe that it takes courage and strength to fully allow ourselves to experience these emotions and it is by experiencing them that we begin to heal through them.
Previous Posts
April 22 2019
As you find your path by walking it, it is helpful to take light along the way. In the documentary Voices of Grief: Honoring the Sacred Journey, Paula D’Arcy says, “There are many lamps, there’s on...
April 15 2019
There are as many ways through grief as there are people. To find your unique path by walking it, you allow yourself to grieve. Three skills that can help are:
Noticing – Attending and surrender...
April 8 2019
Just as we shared last week in Marilyn McEntyre’s “What to Do in the Darkness” poem, you find your path through grief by walking it. How do you do that? We each do it in our unique way by experienc...
April 1 2019
Our theme this month is “Find the path by walking it.” The idea for this theme came from a poem entitled “What to Do in the Darkness” by Marilyn McEntyre:
Go slowly
Consent to it
But don't wallow ...
March 25 2019
Death. Makes Life Real. Not long ago I attended the memorial service for a sweet, loving elder in our community. While there I spoke to a wise member of clergy about safe places for people to take ...
March 18 2019
People often ask me how I can do the work I do. They believe that spending time with people who have lost a loved one would be depressing. Just the opposite is true for me. Life becomes very real f...
March 11 2019
The search for meaning that accompanies a death can cause us to question all kinds of things, like our spirituality, faith and philosophy of life. The “How?” and “Why?” questions are important yet ...
March 4 2019
Our theme this month is “Death. Makes Life Real.” Losing someone we love changes so many things. One of the needs of mourners is to search for meaning. Please join us next week at Monday’s Mom...
February 25 2019
To close out this month of discussing how love heals and is celebrated, I’m going to share these words from the What’s Your Grief? website:
Grief is love and the confusion caused by not knowing ho...
February 18 2019
This month we’ve spoken about how love heals and is celebrated as we remember our loved ones and care for ourselves. This week, we’re going to talk about recognizing how loss teaches us to love. Wh...
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