July 13 2015
Monday, July 13, 2015
The B of Miriam Greenspan’s ABS skills from Healing through the Dark Emotions.
- Befriending
You have to feel it if you want to heal it. Sometimes we get a cultural message that feeling grief, fear or despair is a sign of weakness. I believe that it takes courage and strength to fully allow ourselves to experience these emotions and it is by experiencing them that we begin to heal through them.
Previous Posts
October 14 2019
As we continue this month’s discussion about the uniqueness of self-care, we’ll look at the emotional realm. All kinds of emotions can be a part of our grief journeys. Alan Wolfelt suggests some wa...
October 7 2019
This month our theme is “Self-Care is Unique.” Self-care is always important and when you’re grieving the loss of a loved one it is even more so. Grief takes a lot of energy and can feel like a hea...
September 30 2019
While you’re gaining strength through your grief journey, I encourage you to do as psychotherapist, writer and speaker Candyce Ossefort recommends and understand that needing help is normal:
This ...
September 23 2019
The philosopher, Friedrich Nietzsche, once said, "That which does not kill us makes us stronger.” So I guess in the end, what gives us strength can be the grief itself, even though we would rather ...
September 16 2019
Other things that have given me strength on my grief journeys are my 4-3-2-1-! on Hope, Healing and Wholeness. In my own life and in companioning others, these practices, skills, intentions, postur...
September 9 2019
When I think about what has given me strength for different grief journeys in my life, several words come to mind – faith, belief, trust, love and hope. Albert Einstein once said, “The most importa...
September 2 2019
This month our theme is “What Gives You Strength?” It is curious to me that people who are grieving often feel like they are weak. What I see is so much strength. Allowing yourself to grieve takes ...
August 26 2019
I want to follow-up on the final question from Melinda Seley, PLPC, in last week’s post. “How might it be helpful for you to name change as loss and grieve that loss today?” In our culture, we have...
August 19 2019
As we continue to discuss our theme, “Change is Loss,” I want to share a post created by Melinda Seley, PLPC, on http://avenuescounselingcenter.org.
I am often asked in the counseling room what it...
August 12 2019
Many of the people I companion are grieving the loss of a loved one – a change readily accepted as a loss in our culture. However, other changes aren’t as readily accepted as a loss, like divorce, ...
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