July 13 2015
Monday, July 13, 2015
The B of Miriam Greenspan’s ABS skills from Healing through the Dark Emotions.
- Befriending
You have to feel it if you want to heal it. Sometimes we get a cultural message that feeling grief, fear or despair is a sign of weakness. I believe that it takes courage and strength to fully allow ourselves to experience these emotions and it is by experiencing them that we begin to heal through them.
Previous Posts
March 30 2020
Below are the final two of Dr. Karen Wyatt’s seven ways to use grief to unite us from the End-of-Life University podcast, “How Grief Unites Us: To Stand Together for Love”:
Find harmony with other...
March 23 2020
Continuing our discussion of Dr. Karen Wyatt’s seven ways to use grief to unite us from the End-of-Life University podcast, “How Grief Unites Us: To Stand Together for Love,” below are the next thr...
March 16 2020
In her End-of-Life University Podcast segment “How Grief Unites Us: To Stand Together for Love,” physician Karen Wyatt offers seven ways to utilize grief as a bridge to other people. Please know, d...
March 9 2020
Karen Wyatt, a physician and author, shared an End-of-Life University podcast entitled, “How Grief Unites Us: To Stand Together for Love.” In this segment, Karen spoke about how grief is a uni...
March 2 2020
This month our theme is “Grief Unites Us.” As I facilitate support gatherings, I’m often touched by the connections individuals make. When we’re grieving the loss of a loved one, we’re paying atten...
February 24 2020
To close out our theme of “Whispers of the Heart,” I want to share this poem from Joyce Rupp and encourage you to listen to the whispers and pay attention to the star in your heart.
A Star In My H...
February 17 2020
In addition to the whispers of our hearts helping us feel the pain of our loss and moving it from the inside to the outside, the whispers can also remind us of our hidden wholeness. As Parker Palme...
February 10 2020
Alice Walker said, “In each of us, there is a little voice that knows exactly which way to go.” When we’re grieving, it may not feel like that. Our heart whispers might be quiet or they might be lo...
February 3 2020
This month our theme is “Whispers of the Heart.” I’m a big believer in listening to our hearts. We all have a head, a heart and a body and they each speak to us. Our hearts have a lot to say. When ...
January 27 2020
Another important piece of the “You got this!” encouragement for us as grievers includes reminding us to take care of ourselves. Grief can be exhausting and we need to be gentle with ourselves on t...
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