July 13 2015
Monday, July 13, 2015
The B of Miriam Greenspan’s ABS skills from Healing through the Dark Emotions.
- Befriending
You have to feel it if you want to heal it. Sometimes we get a cultural message that feeling grief, fear or despair is a sign of weakness. I believe that it takes courage and strength to fully allow ourselves to experience these emotions and it is by experiencing them that we begin to heal through them.
Previous Posts
December 10 2018
As we continue with our theme of Meaningful Memories and Moments, we’ll begin with the B of the BERP tips to remember through the holidays:
Balance grieving and participating with life AND havin...
December 3 2018
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November 26 2018
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November 19 2018
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November 12 2018
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November 5 2018
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October 29 2018
Not only do we want to consider our own legacies, but we want to honor the legacies of our deceased loved ones too. Below are a few ideas:
Light a candle.
Make a quilt out of their old clothes....
October 22 2018
We often get caught up in our day-to-day lives and neglect thinking about legacies, including making sure our loved ones know how we feel about them. Stanford University created the Letter Project ...
October 15 2018
According to Allianz Insurance, legacies include four pillars: values and life lessons; instructions and wishes to be fulfilled; personal possessions of emotional value; and financial assets ...
October 8 2018
Continuing with our theme of Honoring Legacies, Shirley MacLaine starred in a movie last year entitled The Last Word. In it she asks a journalist to write her obituary and through the process decid...
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