October 23 2017

By: Jackie Hook
Monday, October 23, 2017

We’ve spent time this month comparing the waves of grief to waves of the ocean. Another thing that goes along with breaking ocean waves are rip currents.  Rip currents are very fast-moving channels of water that flow from the beach out into the ocean. Rip currents are extremely dangerous. According to the National Oceanic and Atmospheric Administration: “If caught in a rip current, don't fight it! Swim parallel to the shore and swim back to land at an angle.” The same can be said for a grief wave: if you get caught in one, don’t fight it, take care of yourself and move in the direction that parallels your intention to heal, grow and be transformed. 

Leave a comment
Name*:
Email:
Comment*:

Comments

Please wait

Previous Posts

January 13 2020

If I had recently lost a loved one and a friend said to me, “You got this!” I’m not sure I would appreciate it. With grief, it can help to hold it inside a supportive community where we can release...

January 6 2020

This month our theme is “You Got This!” That might seem to be an odd theme when discussing the grief we feel after losing loved ones, because that grief can feel like “we don’t have this.” It can f...

December 30 2019

As 2019 comes to an end and we get ready to start a new year, I invite you to include a practice of gratitude in your day. Some people write down five things they’re grateful for. Some even decide ...

December 23 2019

I often say that grief and gratitude are two sides of the same coin, although, no one says it better than Kahlil Gibran: “The deeper that sorrow carves into your being, the more joy you can contai...

December 16 2019

When I work with people who have lost a loved one, they are acutely aware of the impact one person has on others. They experience the loss of that every day. With our December theme of “It’s a Wond...

December 9 2019

As we continue with our theme of “It’s a Wonderful Life!” I have people in my life who I want to learn the lesson of how they’ve mattered; you probably do too. Why not tell them by finishing this s...

December 2 2019

This month our theme is “It’s a Wonderful Life!” One of my all-time favorite movies is It’s a Wonderful Life! When I was a child, it was shown multiple times each holiday season and every time Zuzu...

November 25 2019

Not only is it important to learn to listen to grievers and others, it is important to learn to listen to ourselves. I appreciate these words from Philip Cousineau: “Ask yourself what is absurd in...

November 18 2019

After I sit and listen to stories of deceased loved ones’ lives, many family members tell me how cathartic the time was. The same sentiment is often shared after personalized and meaningful ceremon...

November 11 2019

Learning to Listen takes practice. In casual conversation, we listen while also thinking about what we’ll say next. Deep listening means our focus is solely on the speaker. We allow them to say wha...