October 22 2018

By: Jackie Hook
Monday, October 22, 2018

We often get caught up in our day-to-day lives and neglect thinking about legacies, including making sure our loved ones know how we feel about them. Stanford University created the Letter Project with a simple template to help you complete seven tasks of a life review, helping you find peace and letting others know what matters to you:

  1. Acknowledge the important people in your life.
  2. Remember treasured moments from your life.
  3. Apologize to those you love if you hurt them.
  4. Forgive those who love you if they have hurt you.
  5. Express your gratitude for all the love and care you have received.
  6. Tell your friends and family how much you love them.
  7. Take a moment to say “goodbye.”

For more information, click here

Leave a comment
Name*:
Email:
Comment*:

Comments

Please wait

Previous Posts

September 16 2019

Other things that have given me strength on my grief journeys are my 4-3-2-1-! on Hope, Healing and Wholeness. In my own life and in companioning others, these practices, skills, intentions, postur...

September 9 2019

When I think about what has given me strength for different grief journeys in my life, several words come to mind – faith, belief, trust, love and hope. Albert Einstein once said, “The most importa...

September 2 2019

This month our theme is “What Gives You Strength?” It is curious to me that people who are grieving often feel like they are weak. What I see is so much strength. Allowing yourself to grieve takes ...

August 26 2019

I want to follow-up on the final question from Melinda Seley, PLPC, in last week’s post. “How might it be helpful for you to name change as loss and grieve that loss today?” In our culture, we have...

August 19 2019

As we continue to discuss our theme, “Change is Loss,” I want to share a post created by Melinda Seley, PLPC, on http://avenuescounselingcenter.org. I am often asked in the counseling room what it...

August 12 2019

Many of the people I companion are grieving the loss of a loved one – a change readily accepted as a loss in our culture. However, other changes aren’t as readily accepted as a loss, like divorce, ...

August 5 2019

We created the 2019 monthly themes over eight months ago, and at that time I had no idea how appropriate our August theme would be for me. This month’s theme is “Change is Loss.” My family and I ar...

July 29 2019

As we close this month’s discussion of the theme Life Goes On, How Do You?, we acknowledge that we also go on after a loved one dies by remembering them. Today on her birthday, we remember Margie F...

July 22 2019

Life goes on, how do you? James was right. I was grieving, not the loss of a loved one, but the loss of how I used to look and my life before basal cell carcinoma. With the invitation from James th...

July 15 2019

After six weeks of my nose and cheek being hidden, and although the surgeon told me “You’re good to go,” I didn’t feel that way at all. My face was red and swollen and I felt badly about walking ba...