April 15 2019

By: Jackie Hook
Monday, April 15, 2019

There are as many ways through grief as there are people. To find your unique path by walking it, you allow yourself to grieve. Three skills that can help are:

  1. Noticing – Attending and surrendering to how your body is experiencing the present moment, its thoughts, sensations, feelings, etc.
  2. Nurturing – Welcoming compassion, affection, love and light into these sensations, feelings and thoughts.
  3. Releasing - Letting go of the feelings, thoughts and sensations.
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