July 18 2016

By: Jackie Hook
Monday, July 18, 2016

Have you ever taken the opportunity to let go into your grief?  Sometimes avoiding grief is harder than simply experiencing it. This proved true for me a few years ago when I said goodbye to a phase of my life. After homeschooling both of our children for all of their lives, they both chose to go to school for the first time on a late August day. Although excited for them that morning, I also felt sadness for the loss of the life I knew. At first I pushed the sadness away but then had the freedom to surrender to it. Afterwards I was struck by how much better I felt and how I really was able to let go of my life as it was. I was grateful for the freedom to grieve in my own way.

Leave a comment
Name*:
Email:
Comment*:

Comments

Please wait

Previous Posts

October 14 2019

As we continue this month’s discussion about the uniqueness of self-care, we’ll look at the emotional realm. All kinds of emotions can be a part of our grief journeys. Alan Wolfelt suggests some wa...

October 7 2019

This month our theme is “Self-Care is Unique.” Self-care is always important and when you’re grieving the loss of a loved one it is even more so. Grief takes a lot of energy and can feel like a hea...

September 30 2019

While you’re gaining strength through your grief journey, I encourage you to do as psychotherapist, writer and speaker Candyce Ossefort recommends and understand that needing help is normal: This ...

September 23 2019

The philosopher, Friedrich Nietzsche, once said, "That which does not kill us makes us stronger.” So I guess in the end, what gives us strength can be the grief itself, even though we would rather ...

September 16 2019

Other things that have given me strength on my grief journeys are my 4-3-2-1-! on Hope, Healing and Wholeness. In my own life and in companioning others, these practices, skills, intentions, postur...

September 9 2019

When I think about what has given me strength for different grief journeys in my life, several words come to mind – faith, belief, trust, love and hope. Albert Einstein once said, “The most importa...

September 2 2019

This month our theme is “What Gives You Strength?” It is curious to me that people who are grieving often feel like they are weak. What I see is so much strength. Allowing yourself to grieve takes ...

August 26 2019

I want to follow-up on the final question from Melinda Seley, PLPC, in last week’s post. “How might it be helpful for you to name change as loss and grieve that loss today?” In our culture, we have...

August 19 2019

As we continue to discuss our theme, “Change is Loss,” I want to share a post created by Melinda Seley, PLPC, on http://avenuescounselingcenter.org. I am often asked in the counseling room what it...

August 12 2019

Many of the people I companion are grieving the loss of a loved one – a change readily accepted as a loss in our culture. However, other changes aren’t as readily accepted as a loss, like divorce, ...