Monday's Moments

January 6 2020

This month our theme is “You Got This!” That might seem to be an odd theme when discussing the grief we feel after losing loved ones, because that grief can feel like “we don’t have this.” It can f...
By Jackie Hook
Monday, January 6, 2020

December 30 2019

As 2019 comes to an end and we get ready to start a new year, I invite you to include a practice of gratitude in your day. Some people write down five things they’re grateful for. Some even decide ...
By Jackie Hook
Monday, December 30, 2019

December 23 2019

I often say that grief and gratitude are two sides of the same coin, although, no one says it better than Kahlil Gibran: “The deeper that sorrow carves into your being, the more joy you can contai...
By Jackie Hook
Monday, December 23, 2019

December 16 2019

When I work with people who have lost a loved one, they are acutely aware of the impact one person has on others. They experience the loss of that every day. With our December theme of “It’s a Wond...
By Jackie Hook
Monday, December 16, 2019

December 9 2019

As we continue with our theme of “It’s a Wonderful Life!” I have people in my life who I want to learn the lesson of how they’ve mattered; you probably do too. Why not tell them by finishing this s...
By Jackie Hook
Monday, December 9, 2019

December 2 2019

This month our theme is “It’s a Wonderful Life!” One of my all-time favorite movies is It’s a Wonderful Life! When I was a child, it was shown multiple times each holiday season and every time Zuzu...
By Jackie Hook
Monday, December 2, 2019

November 25 2019

Not only is it important to learn to listen to grievers and others, it is important to learn to listen to ourselves. I appreciate these words from Philip Cousineau: “Ask yourself what is absurd in...
By Jackie Hook
Monday, November 25, 2019

Previous Posts

April 13 2020

Continuing with “Inside-Out Healing,” when we selected this theme at the end of 2019, we had no idea that our world would be in the midst of a global pandemic in April. But given our current circum...

April 6 2020

It makes sense that the first Monday’s Moments blog post in April 2020 came out on a Thursday not a Monday. It makes sense because very little at this time is happening as it usually does. Change a...

March 30 2020

Below are the final two of Dr. Karen Wyatt’s seven ways to use grief to unite us from the End-of-Life University podcast, “How Grief Unites Us: To Stand Together for Love”: Find harmony with other...

March 23 2020

Continuing our discussion of Dr. Karen Wyatt’s seven ways to use grief to unite us from the End-of-Life University podcast, “How Grief Unites Us: To Stand Together for Love,” below are the next thr...

March 16 2020

In her End-of-Life University Podcast segment “How Grief Unites Us: To Stand Together for Love,” physician Karen Wyatt offers seven ways to utilize grief as a bridge to other people. Please know, d...

March 9 2020

Karen Wyatt, a physician and author, shared an End-of-Life University podcast entitled, “How Grief Unites Us: To Stand Together for Love.” In this segment, Karen spoke about how grief is a uni...

March 2 2020

This month our theme is “Grief Unites Us.” As I facilitate support gatherings, I’m often touched by the connections individuals make. When we’re grieving the loss of a loved one, we’re paying atten...