June 29 2015
Monday, June 29, 2015
Certain skills can help you through a season of grief. In her book, Healing through the Dark Emotions: The Wisdom of Grief, Fear, and Despair, Miriam Greenspan, a psychotherapist, writer and speaker, talks about three skills that can help you with the many emotions of grief :
- Attending: Learning to Listen
- Befriending: You Have to Feel It if You Want to Heal It
- Surrendering: To Let It Go, You Have to Let It Flow
I’ll talk more about these skills in the weeks ahead.
Previous Posts
June 5 2023
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May 1 2023
This month our theme is "The Risk of Love Is Loss." This is a reality. When we love someone or something, we risk losing it. As Dan Moseley wrote, "To live is to love,...
April 24 2023
I close this month’s theme of “Tears are Sacred” with this week’s poem by JD Stillwater.
Tidal Pools
Tears, like all prayers,
trickle downhill
to the sea,
where they mingle
with salted sorrows
of...
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Continuing with this month’s theme of “Tears are Sacred,” I share these words from Eknath Easwaran in his book, Original Goodness:
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April 10 2023
Here’s a poem by Jodie Senkyrik about our theme, “Tears are Sacred.”
DO NOT WIPE YOUR TEARS AWAY
Do not wipe your tears away.
Let them flow down your cheek.
Let them create a stream on your face
t...
April 3 2023
This month our theme is “Tears are Sacred.” We all have opinions about tears. Some of us are comfortable letting them flow and others not as much. Scientists have found that tears are healthy...
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