June 29 2015
Monday, June 29, 2015
Certain skills can help you through a season of grief. In her book, Healing through the Dark Emotions: The Wisdom of Grief, Fear, and Despair, Miriam Greenspan, a psychotherapist, writer and speaker, talks about three skills that can help you with the many emotions of grief :
- Attending: Learning to Listen
- Befriending: You Have to Feel It if You Want to Heal It
- Surrendering: To Let It Go, You Have to Let It Flow
I’ll talk more about these skills in the weeks ahead.
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