April 11 2022

By: Jackie Naginey Hook
Monday, April 11, 2022

As we further explore “Grounded Grieving,” I want to talk about grounded ways to nourish ourselves and release some of our pain when we’re grieving. I think Howard Thurman said it well, “There is something in every one of you that waits and listens for the sound of the genuine in yourself. That is the only true guide you will ever have.” Our genuine is our ground, something this is always there and never changes. When we ground our grief in the genuine, we feel it and begin to heal. We allow ourselves to sit with the pain and little by little release it – the grounding both nourishes us and takes our grief. There are many practices that help nourish us and release our pain. To read more about some ideas, please visit our 4-3-2-1-! on Finding Hope, Healing and Wholeness.   

Leave a comment
Name*:
Email:
Comment*:

Comments

Please wait

Previous Posts

December 4 2023

This month’s theme is “Dare! Silence.” Silence is very important throughout our lives, especially on our grief journeys. Silence can be intimidating, and we often try to fill it when we encounter i...

November 27 2023

To close this month, please read Anne Hillman’s poem, “We Look With Uncertainty” as you notice “something new is being born in” you while making new treasured memories. We look with uncertainty be...

November 20 2023

My favorite holidays is Thanksgiving. In terms of the meanings behind other holidays, I’m all in. But I can do without their hype and commercialization. So as we approach the Thanksgiving holiday, ...

November 13 2023

As I was writing this month’s posts about our theme of “Memories Become Treasures,” the song “Landslide” by Fleetwood Mac started to play. When our youngest child went off to college, this song mad...

November 6 2023

This month’s theme is “Memories Become Treasures.” In a recent grief education and support group I was leading we talked about looking at old photographs of deceased loved ones and how those pictur...

October 30 2023

To close out this month, read these words of poet John O'Donohue: The dead are not distant or absent. They are alongside us. When we lose someone to death, we lose their physical image and presenc...

October 23 2023

In the book, A Grief Observed, C.S. Lewis wrote: “And suddenly at the very moment when, so far, I mourned H. least, I remembered her best. Indeed it was something (almost) better than memory; an i...

October 16 2023

In connection with our theme, “I Am Gone but Very Near,” I’ve recently learned that in the Aramaic language, the word death means “existing elsewhere.” For some people, the death of a loved one mea...

October 9 2023

Nathasha Wagner once said, "I had to learn to have a relationship with someone who wasn’t there anymore." That can feel like an impossible feat, but grief shows us how. When listening to grief, mou...

October 2 2023

Welcome to this month’s theme of “I Am Gone but Very Near.” We all have our own beliefs about what happens after we die. Some of us believe in Heaven, others in reincarnation, still others in no af...