July 25 2022
Monday, July 25, 2022
I’ll end this month’s posts about releasing regrets with these words from Mary Oliver’s poem, “In Blackwater Woods.”
…To live in this world
you must be able
to do three things:
to love what is mortal;
to hold it
against your bones knowing
your own life depends on it;
and, when the time comes to let it go,
to let it go.
Previous Posts
December 5 2022
This month our theme is “Inner Stillness” For me, inner stillness is about contemplation. It’s about taking some deep breaths and going to the innermost part of me. It’s about letting go of thought...
November 28 2022
I think this “Talking to Grief” poem by Denise Levertov does a great job speaking about making grief your friend:
TALKING TO GRIEF
Ah, grief, I should not treat you
like a homeless dog
who comes ...
November 21 2022
Thanksgiving is this week. If you’re grieving the loss of a loved one, you might have mixed emotions about taking part in the festivities. I encourage you to create space for grief to be your frien...
November 14 2022
Thinking of our theme, “Is Grief Your Friend or Your Enemy?” I appreciate this quote by author C. S. Lewis when he was writing about the death of his wife, “And suddenly at the very moment when, so...
November 7 2022
This month our theme is “Is Grief Your Friend or Your Enemy?” I think for many of us grief feels like both -- it just depends on the moment. Initially when we’ve lost a loved one, grief may feel li...
October 31 2022
As we close out this month and its theme of “Harvesting Your Thoughts.” I want to share the David Whyte poem, “Start Close In.” While on the grief journey with its many thoughts and emotions, it ca...
October 24 2022
A third strategy to help us believe that we can handle the difficult emotions of grief is spending time in nature. This is one of my favorites. I’m continually surprised by the profound effects nat...
October 17 2022
A second strategy to help us believe that we can handle the difficult emotions of grief is expressive writing. Journaling is often recommended for grievers. Moving our thoughts and emotions from th...
October 10 2022
As we continue our discussion of “Harvesting Your Thoughts,” we will talk about strategies to helps us believe that we can handle the difficult emotions of grief. One is the practice of mindfulness...
October 3 2022
This month our theme is “Harvesting Your Thoughts.” When we’re grieving the loss of a loved one, we have many thoughts and emotions. What we may not recognize is that the two are connected. Our tho...
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