September 12 2022

By: Jackie Naginey Hook
Monday, September 12, 2022

Continuing with our theme of “Open to Moments and Transitions,” fear is often the reason we don’t want to open to moments and transitions. We feel vulnerable when we are open and when we’re vulnerable, we’re afraid that we can get hurt. Grief and loss can hurt but pushing the pain away doesn’t help. Shinzen Young said Suffering = Pain x Resistance. I believe that is true. The more we resist and close to the pain of moments and transitions, the more we suffer. The invitation is to open to our fear and open to our grief and loss. Sometimes the fear feels a lot like the grief and loss. I agree with C.S. Lewis when he said, “No one ever told me that grief felt so like fear.”

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