July 13 2015

By: Jackie Hook
Monday, July 13, 2015

The B of Miriam Greenspan’s ABS skills from Healing through the Dark Emotions.

  • Befriending

You have to feel it if you want to heal it.  Sometimes we get a cultural message that feeling grief, fear or despair is a sign of weakness.  I believe that it takes courage and strength to fully allow ourselves to experience these emotions and it is by experiencing them that we begin to heal through them. 

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