January 25 2021
Monday, January 25, 2021
I leave you this month with a Rumi poem about welcoming all of the pieces of you.
The Guest House
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
As an unexpected visitor.
Welcome and entertain them all!
Even if they're a crowd of sorrows,
who violently sweep your house
empty of its furniture, still treat each
guest honorably. He may be clearing
you out or some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.
March 20 2023
Another way to interpret our theme, “Grief is Loss in Pieces,” is to think of how grief can break us into many pieces. Our work in grief is putting those pieces back together. There is a wonderful ...
March 13 2023
As I continue to think about our theme of “Grief is Loss in Pieces,” I’m reminded of the many stories people have shared with me about their grief journeys. Some talk about how at first they were n...
March 6 2023
This month our theme is “Grief is Loss in Pieces.” Many of you have heard of Elisabeth Kübler-Ross’ stages of grief – denial, anger, bargaining, depression, and acceptance. These “stages” were neve...
February 27 2023
I close this month’s discussion of “Ask Your Heart/Quiet Your Thoughts” with this quote by teacher and author Spring Washam: Listen to your heart and trust the direction you are being pulled...
February 20 2023
In order to ask your hearts and quiet your thoughts, here are a few more things you can do: Talk about your grief to make more space in your head. Journal and move your thoughts from the inside...
February 13 2023
As we continue with our theme of “Ask Your Heart/Quiet Your Thoughts,” I want to talk about ways to quiet your thoughts so you can ask your heart. The first way that comes to mind is to breathe. Br...
February 6 2023
This month our theme is “Ask Your Heart/Quiet Your Thoughts.” We live in a culture that seems to value the head over the heart. As I’ve written before, I appreciate the Native American Medicine Whe...
January 30 2023
As we close this month’s theme of “Timeless Healing,” I leave you with a quote by Etty Hillesum. I think this quote speaks to the healing that takes place inside of ourselves outside of time and ti...
January 23 2023
This month’s theme of “Timeless Healing” can be thought of in two ways. The one we’ve already discussed is that there is no prescribed timeline. Another is that healing can feel without time. In mo...
January 16 2023
As we talk about this month’s theme of “Timeless Healing,” it’s important to understand what healing is. For me, healing is about moving toward wholeness. In their book On Grief and Grieving, Elisa...