June 18 2018

If you’re interested in the science behind creative expression and healing, see this research summary:

In 2010, a review of existing literature on the benefits of the arts (music, visual arts, dance and writing) by Stuckey and Noble considered more than 100 studies, concluding that creative expression has a powerful impact on health and well-being on various patient populations. Most of these studies concur that participation and/or engagement in the arts have a variety of outcomes including a decrease in depressive symptoms, an increase in positive emotions, reduction in stress responses, and, in some cases, even improvements in immune system functioning; visual art therapy, for example, is trending toward many of these health gains and more. Even engagement in the arts as a viewer can have an impact, but if you really want to benefit from the arts for wellness, studies continue to show that your active participation is the best bet (Bolwerk et al, 2014).

From https://www.psychologytoday.com