January 20 2020
In one education and support group I co-facilitate, we ask the participants to think of the person who is most supportive of them on their grief journey. Almost every group member chooses someone w...
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January 13 2020
If I had recently lost a loved one and a friend said to me, “You got this!” I’m not sure I would appreciate it. With grief, it can help to hold it inside a supportive community where we can release...
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January 6 2020
This month our theme is “You Got This!” That might seem to be an odd theme when discussing the grief we feel after losing loved ones, because that grief can feel like “we don’t have this.” It can f...
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December 30 2019
As 2019 comes to an end and we get ready to start a new year, I invite you to include a practice of gratitude in your day. Some people write down five things they’re grateful for. Some even decide ...
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December 23 2019
I often say that grief and gratitude are two sides of the same coin, although, no one says it better than Kahlil Gibran:
“The deeper that sorrow carves into your being, the more joy you can contai...
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December 16 2019
When I work with people who have lost a loved one, they are acutely aware of the impact one person has on others. They experience the loss of that every day. With our December theme of “It’s a Wond...
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December 9 2019
As we continue with our theme of “It’s a Wonderful Life!” I have people in my life who I want to learn the lesson of how they’ve mattered; you probably do too. Why not tell them by finishing this s...
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December 2 2019
This month our theme is “It’s a Wonderful Life!” One of my all-time favorite movies is It’s a Wonderful Life! When I was a child, it was shown multiple times each holiday season and every time Zuzu...
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November 25 2019
Not only is it important to learn to listen to grievers and others, it is important to learn to listen to ourselves. I appreciate these words from Philip Cousineau:
“Ask yourself what is absurd in...
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November 18 2019
After I sit and listen to stories of deceased loved ones’ lives, many family members tell me how cathartic the time was. The same sentiment is often shared after personalized and meaningful ceremon...
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