December 31 2018

By: Jackie Hook
Monday, December 31, 2018

We wish you a Happy New Year’s Eve! As you navigate this holiday, here are the P’s of our BERP tips:

  • Plan ahead with several options
  • Participate or Pass, it’s your choice and only for now, it could change
  • Practice gratitude
  • Provide permission to grieve, for yourself and others

We encourage you to have several options for your holiday plans and know you can partake, decline and even change your mind. We also encourage you to look for those things for which you are grateful and allow yourself and others to grieve.

As you look forward to a new year, we hope you continue to find healing along the way!

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