April 15 2019
Monday, April 15, 2019
There are as many ways through grief as there are people. To find your unique path by walking it, you allow yourself to grieve. Three skills that can help are:
- Noticing – Attending and surrendering to how your body is experiencing the present moment, its thoughts, sensations, feelings, etc.
- Nurturing – Welcoming compassion, affection, love and light into these sensations, feelings and thoughts.
- Releasing - Letting go of the feelings, thoughts and sensations.
Previous Posts
January 25 2021
I leave you this month with a Rumi poem about welcoming all of the pieces of you.
The Guest House
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Every morning a new arrival.
A joy, a depression, a meanness,...
January 18 2021
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January 11 2021
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January 4 2021
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December 28 2020
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Meaning is not something that can be looked up in a book, l...
December 21 2020
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December 14 2020
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December 7 2020
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November 30 2020
To close this month’s posts about “After Death,” I’ll share this excerpt from John O’Donohue’s book, Beauty: The Invisible Embrace. Do these words ring true for you?
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We all have beliefs about what happens after death. Many people I’ve companioned after losing a loved one shared stories with me of feeling a connection to their deceased beloveds. When I ask them ...
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