April 15 2019
Monday, April 15, 2019
There are as many ways through grief as there are people. To find your unique path by walking it, you allow yourself to grieve. Three skills that can help are:
- Noticing – Attending and surrendering to how your body is experiencing the present moment, its thoughts, sensations, feelings, etc.
- Nurturing – Welcoming compassion, affection, love and light into these sensations, feelings and thoughts.
- Releasing - Letting go of the feelings, thoughts and sensations.
Previous Posts
January 25 2021
I leave you this month with a Rumi poem about welcoming all of the pieces of you.
The Guest House
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Every morning a new arrival.
A joy, a depression, a meanness,...
January 18 2021
Today is Martin Luther King Day. What an appropriate day to think about our theme “Pieces of Me” – King was brilliant at integrating the different pieces of himself into a wholeness that made our w...
January 11 2021
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January 4 2021
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December 28 2020
To close out our discussion of searching for meaning, I’ll share a quote from author, lecturer and Benedictine monk, David Steindl-Rast:
Meaning is not something that can be looked up in a book, l...
December 21 2020
Today is the winter solstice and the longest night of the year. In conjunction with this month’s theme, what meaning can we search for in this darkness? Imagine we are outside tonight, what do we d...
December 14 2020
Several theories about grieving include the mourner’s need to search for meaning. Many of us know about Elisabeth Kübler-Ross’ five stages of grief – denial, anger, bargaining, depression and accep...
December 7 2020
This month our theme is “Searching for Meaning.” I don’t know why, but I naturally search for meaning in most everything. When our previous home’s address was our daughter’s birth date, or when my ...
November 30 2020
To close this month’s posts about “After Death,” I’ll share this excerpt from John O’Donohue’s book, Beauty: The Invisible Embrace. Do these words ring true for you?
The dead are not distant or ab...
November 23 2020
We all have beliefs about what happens after death. Many people I’ve companioned after losing a loved one shared stories with me of feeling a connection to their deceased beloveds. When I ask them ...
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