April 15 2019
Monday, April 15, 2019
There are as many ways through grief as there are people. To find your unique path by walking it, you allow yourself to grieve. Three skills that can help are:
- Noticing – Attending and surrendering to how your body is experiencing the present moment, its thoughts, sensations, feelings, etc.
- Nurturing – Welcoming compassion, affection, love and light into these sensations, feelings and thoughts.
- Releasing - Letting go of the feelings, thoughts and sensations.
Previous Posts
June 29 2020
I want to leave this month’s theme of “How Do You Calm Yourself?” with a poem written by author and retreat leader Kent Ira Groff and entitled, "There & Here:"
You can't get there from here.
O...
June 22 2020
When we look to the past, we can sometimes feel regret and when we look to the future, we can feel anxiety. But if we come into the present, the regrets and anxiety aren’t there. We have the moment...
June 15 2020
If you google, “how do you calm yourself,” you will find many lists of ideas. For me, I default to a spiritual practice created by Mary Mrozowski entitled Welcoming Prayer. This is something I do w...
June 8 2020
Another important point about our theme “How Do You Calm Yourself?” is the need to take care of yourself so that your body, mind and spirit are best equipped to deal with stressors and anxiety. Whe...
June 1 2020
The theme we chose for this month is “How Do You Calm Yourself?” The first point I want to make is maybe it’s not something you need to do. Stress is what moves us to take action and turns into a p...
May 25 2020
As we conclude this month’s discussion of becoming a butterfly, I leave you with this quote by Maya Angelou said:
“We delight in the beauty of the butterfly, but rarely admit the changes it has go...
May 18 2020
Another comparison between becoming a butterfly and going through the grief of losing a loved one has to do with the struggle involved. If you watch a butterfly as it emerges from its chrysalis, it...
May 11 2020
In order for a caterpillar to become a butterfly, it takes time in a cocoon. It spins a cocoon, gives up its life as a caterpillar and begins to transform. The cocoon provides protection while the ...
May 4 2020
Our theme this month is “Becoming the Butterfly.” We sometimes call grief one of the dark emotions. The darkness is obscure. Before a butterfly emerges from a chrysalis, it is in darkness. A lot go...
April 27 2020
Last week I wrote about one way to promote inside-out healing – taking care of yourself. This week I want to talk about two others, allowing your grief and looking for light along the way. Allowing...
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