April 15 2019
Monday, April 15, 2019
There are as many ways through grief as there are people. To find your unique path by walking it, you allow yourself to grieve. Three skills that can help are:
- Noticing – Attending and surrendering to how your body is experiencing the present moment, its thoughts, sensations, feelings, etc.
- Nurturing – Welcoming compassion, affection, love and light into these sensations, feelings and thoughts.
- Releasing - Letting go of the feelings, thoughts and sensations.
Previous Posts
January 24 2022
When we think about nurturing our grief one step at a time, it’s important to make sure we include our different dimensions – physical, cognitive, spiritual and emotional. Some ideas from author an...
January 17 2021
As I said last week, I was once a La Leche League leader helping mothers with their breastfeeding relationships with their children. So many times mothers were conflicted about how to best meet the...
January 10 2022
Continuing with our theme, “Nurturing One Step at a Time,” as we discussed last week, nurture comes from the Latin root nutrire which means “to suckle” or “to nourish.” When I was a younger mother,...
January 3 2022
This month our theme is “Nurturing One Step at a Time.” According to Merriam-Webster dictionary, ‘It's no coincidence that nurture is a synonym of nourish—both are derived from the Latin verb nutri...
December 27 2021
Here’s a poem to ponder about quiet from Sufi mystic and poet, Rumi:
Inside this new love, die.
Your way begins on the other side.
Become the sky.
Take an axe to the prison wall.
Escape.
Walk out ...
December 20 2021
French mathematician Blaise Pascal, “All man’s miseries derive from not being able to sit in a quiet room alone.” But in some cases, it isn’t the quiet that is disturbing, it is the loneliness. If ...
December 13 2021
I’ve had the privilege of spending retreat time in quiet. At the beginning I resist the quiet, but by the end I’m in sync with it. I often ask quiet what it has to say to me and then I listen....
December 6 2021
This month our theme is “Dear Quiet.” My relationship with quiet has changed so much over the years. I remember when I moved into my apartment after college graduation. It was the first time I ever...
November 29 2021
I’ll leave you this month with a poem by Marilyn Chandler McEntyre that incorporates the concepts of grief, gratitude and grace.
How to Recognize Grace
It takes you by surprise
It comes in odd pa...
November 22 2021
Including a practice of gratitude on your grief journey can be transformative. It might not feel like something you want to do, but if you set an intention to heal, it can help you move forward. So...
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