April 15 2019
Monday, April 15, 2019
There are as many ways through grief as there are people. To find your unique path by walking it, you allow yourself to grieve. Three skills that can help are:
- Noticing – Attending and surrendering to how your body is experiencing the present moment, its thoughts, sensations, feelings, etc.
- Nurturing – Welcoming compassion, affection, love and light into these sensations, feelings and thoughts.
- Releasing - Letting go of the feelings, thoughts and sensations.
Previous Posts
October 19 2020
In the early years of HEART (Helping Empty Arms Recover Together), a support group for people who have experienced pregnancy and early infant loss, I led a series entitled “Searching for Wholeness ...
October 12 2020
In our country, approximately one in four women experiences pregnancy and early infant loss. Many of the women, men, and families affected feel like they have to grieve alone because in our culture...
October 5 2020
This month our theme is “Whole, But Not the Same.” On October 25, 1988, President Ronald Reagan declared October as National Pregnancy and Infant Loss Awareness Month. In his remarks he said, “When...
September 28 2020
As I’ve been contemplating and writing about our theme of finding balance, I’ve also been looking for a new balance in my own life. For the first time in almost 26 years, it is just my husband and ...
September 21 2020
Finding balance in our lives is important. It is when we are off balance that wholeness is harder to achieve. Native American and Canada’s First Nations people use a concept that represents t...
September 14 2020
As a child, I remember learning the lesson that losing balance was painful. It’s a vivid memory. I was taking gymnastic lessons in a building on the corner of Atherton Street and College Avenue. We...
September 7 2020
Happy Labor Day! Today as we honor workers, I hope you have the opportunity to consider this month’s theme, “Finding Balance.” How do you find balance in your life? For example, how do you find wor...
August 31 2020
Much of my work centers around dying, death and grief, and as you’ll see below in the third part of a piece I wrote for the August 6 through 12 Centre County Gazette, that work fills my soul - as d...
August 24 2020
Continuing below is the second part of a piece I wrote for the August 6 through 12 Centre County Gazette on this month’s theme of “What Fills Your Soul?”
I’ve had the great privilege of being pres...
August 17 2020
As we continue discussing what fills our souls, over the next three weeks I’m going to share a piece I wrote on this theme that was printed in the August 6 through 12 Centre County Gazette:
I love...
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