November 11 2019
Monday, November 11, 2019
Learning to Listen takes practice. In casual conversation, we listen while also thinking about what we’ll say next. Deep listening means our focus is solely on the speaker. We allow them to say what they need to say and create a safe space for them to do so. I’ve had the honor of being in these kinds of safe spaces and witnessing the healing that occurs when people are heard.
Previous Posts
September 26 2022
As we close out this month thinking about opening to moments and transitions, please hear these words by John O’Donohue:
“…You can trust the promise of this opening;
Unfurl yourself into the grace...
September 19 2022
When we think about opening to moments and transitions, it helps if we feel grounded. If we feel like we’re just hanging out on a limb, opening is rough. But if our feet are firmly planted on the g...
September 12 2022
Continuing with our theme of “Open to Moments and Transitions,” fear is often the reason we don’t want to open to moments and transitions. We feel vulnerable when we are open and when we’re vulnera...
September 5 2022
This month our theme is “Open to Moments and Transitions.” I like the word “open.” It sends a strong message. We intuitively know the difference between feeling open and feeling closed. Open feels ...
August 29 2022
As we close out August, below are five more ideas of ways to honor our loved ones’ legacies.
Participate in some of their favorite hobbies, even if you have a lot to learn about them.
Make amen...
August 22 2022
We’re moving on to ideas 16 through 20 of ways to honor our loved ones’ legacies.
Write a letter and air anything that may have been left unsaid.
Adopt a section of highway in their name.
Sing...
August 15 2022
This week I’m sharing ideas 11 through 15 of ways to honor our loved ones’ legacies.
Read their favorite books.
Volunteer for their favorite causes, or give a donation in their name.
Plant a f...
August 8 2022
Continuing with our theme of “Legacy and Loss,” below are five more ways to honor your loved ones’ legacies.
Cook their favorite meal. The aroma and taste will bring back amazing memories.
Make...
August 1 2022
This month our theme is “Legacy and Loss.” When we lose people we love, their legacies live on in us and in this world. As Allison Gilbert said in her book Passed and Present: Keeping Memories of L...
July 25 2022
I’ll end this month’s posts about releasing regrets with these words from Mary Oliver’s poem, “In Blackwater Woods.”
…To live in this world
you must be able
to do three things:
to love what is mo...
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