November 11 2019
Monday, November 11, 2019
Learning to Listen takes practice. In casual conversation, we listen while also thinking about what we’ll say next. Deep listening means our focus is solely on the speaker. We allow them to say what they need to say and create a safe space for them to do so. I’ve had the honor of being in these kinds of safe spaces and witnessing the healing that occurs when people are heard.
Previous Posts
August 2 2021
This month our theme is “Life with Tears and Laughter.” The work I do involves a lot of tears and laughter and as I often say, both are welcome and healing. Young children are great teachers of thi...
July 26 2021
To summarize the study we’ve discussed the past couple of weeks, we look to psychologist Noam Schneck, Ph.D. who states: “… healing and growth may continue even when a person is not actively thinki...
July 19 2021
As we continue with our theme of “Embrace Unconscious Grief,” last week we introduced the idea that the brain can find a balance between too much and too little focus on loss. Psychologist Noam Sch...
July 12 2021
Previous studies of grief processing suggested a Goldilocks effect. Too little conscious focus on the loss meant avoidance and too much focus meant unhealthy rumination. Both of these experiences w...
July 5 2021
This month our theme is “Embrace Unconscious Grief.” As I thought about this theme, I was reminded how fascinating the human body is, and in this case, the human mind. We have a conscious mind and ...
June 28 2021
Breathing in the moments seems very simple but it takes practice. The past is behind us, the future is ahead and what we have is this moment right now. How do we want to be present to it? I encoura...
June 21 2021
Last week I posed the question, “What are the moments when you feel ‘the rapture of being alive?’” When we think about feeling alive, we usually think about moments of joy, happiness and bliss. How...
June 14 2021
As we continue with our theme of “Breathe in Moments,” I think of a Joseph Campbell quote I’ve always liked:
People say that what we’re all seeking is a meaning for life. I don’t think that’s what...
June 7 2021
This month our theme is “Breathe in Moments.” As I’ve gotten older, I’ve really grown to appreciate the importance of moments, being present to moments and breathing them in. Many people on the gri...
May 31 2021
Happy Memorial Day! I encourage you to take time today remembering and honoring those who died while serving in the U.S. military!
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