November 11 2019

By: Jackie Hook

Monday, November 11, 2019

Learning to Listen takes practice. In casual conversation, we listen while also thinking about what we’ll say next. Deep listening means our focus is solely on the speaker. We allow them to say what they need to say and create a safe space for them to do so. I’ve had the honor of being in these kinds of safe spaces and witnessing the healing that occurs when people are heard.

Comments

Please wait

January 30 2023

As we close this month’s theme of “Timeless Healing,” I leave you with a quote by Etty Hillesum. I think this quote speaks to the healing that takes place inside of ourselves outside of time and ti...

January 23 2023

This month’s theme of “Timeless Healing” can be thought of in two ways. The one we’ve already discussed is that there is no prescribed timeline. Another is that healing can feel without time. In mo...

January 16 2023

As we talk about this month’s theme of “Timeless Healing,” it’s important to understand what healing is. For me, healing is about moving toward wholeness. In their book On Grief and Grieving, Elisa...

January 9 2023

Continuing with our theme of “Timeless Healing,” people often ask me how long grief should last. Unfortunately, there are no “shoulds.” Grief takes as long as it takes. Some people say that it neve...

January 2 2023

This month our theme is “Timeless Healing.” For those of you grieving the loss of a loved one, today might be a relief. The winter holidays are over and you can now go back to your “regular” life. ...

December 26 2022

To encourage you on the path to inner stillness, I’ll leave you with the poem “Prescription for the Disillusioned” by Rebecca del Rio. Prescription for the Disillusioned Come new to this da...

December 19 2022

When we find that inner stillness deep within, it doesn’t end there. It is from that place that we can live our lives more intentionally, even in our grief. Contemplation and action are linked like...

December 12 2022

Continuing with our theme of “Inner Stillness,” there are many paths of turning inward and finding inner stillness. As I mentioned last week, meditation is one path. In my 4-3-2-1-! on Hope, Healin...

December 5 2022

This month our theme is “Inner Stillness” For me, inner stillness is about contemplation. It’s about taking some deep breaths and going to the innermost part of me. It’s about letting go of thought...

November 28 2022

I think this “Talking to Grief” poem by Denise Levertov does a great job speaking about making grief your friend: TALKING TO GRIEF Ah, grief, I should not treat you like a homeless dog who comes ...