January 13 2020
Monday, January 13, 2020
If I had recently lost a loved one and a friend said to me, “You got this!” I’m not sure I would appreciate it. With grief, it can help to hold it inside a supportive community where we can release it, but ultimately, we do have to feel it inside ourselves and find our own meaning from it; no one else can do that for us. Fortunately, the safety of a supportive community and the stories of those who’ve journeyed through their own grief can send the message “You got this!” in a meaningful way.
Previous Posts
August 8 2022
Continuing with our theme of “Legacy and Loss,” below are five more ways to honor your loved ones’ legacies.
Cook their favorite meal. The aroma and taste will bring back amazing memories.
Make...
August 1 2022
This month our theme is “Legacy and Loss.” When we lose people we love, their legacies live on in us and in this world. As Allison Gilbert said in her book Passed and Present: Keeping Memories of L...
July 25 2022
I’ll end this month’s posts about releasing regrets with these words from Mary Oliver’s poem, “In Blackwater Woods.”
…To live in this world
you must be able
to do three things:
to love what is mo...
July 18 2022
Last week I discussed Everett Worthington’s REACH model of forgiveness to help release regrets. This week I want to share two simple rituals to help you mark your decision to forgive. One is to fin...
July 11 2022
Releasing regrets can be an important part of the dying and grief journeys. And this often involves forgiveness. Forgiveness of ourselves and others can be challenging. I appreciate Everett Worthin...
July 4 2022
Happy 4th of July! Our theme this month is “Releasing Regrets.” I think it’s appropriate to start this conversation on a day that represents freedom. Releasing regrets is one way to experience free...
June 27 2022
Let’s close out the theme embracing the journey by inviting love along the way with the poem “The Thing Is” by Ellen Bass.
to love life, to love it even
when you have no stomach for it
and everyth...
June 20 2022
Last week we began to embrace the journey by beginning to explore our grief with the question, what really matters? This week we’ll explore more by carrying a light with us. One of my spiritual dir...
June 13 2022
As we continue our discussion of “Embrace the Journey,” let’s explore ways to help us through the wilderness of grief. A helpful place to start is with the word explore. According to www.britannica...
June 6 2022
This month our theme is “Embrace the Journey.” Embracing the grief journey might feel counterintuitive. Grief is painful and why would we want to embrace it? As Robert Frost once wrote, “The best...
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