February 10 2020

By: Jackie Hook
Monday, February 10, 2020

Alice Walker said, “In each of us, there is a little voice that knows exactly which way to go.” When we’re grieving, it may not feel like that. Our heart whispers might be quiet or they might be loud. Listening to those whispers helps us allow our grief. According to Alan Wolfelt, Ph.D., one of the needs of mourners is to embrace the pain of the loss and listen to the whispers. The little voice whispers of our hearts might be telling us to cry, to write in our journals, to go for walks. Do what you can to listen and move your grief!

Leave a comment
Name*:
Email:
Comment*:

Comments

Please wait

Previous Posts

January 25 2021

I leave you this month with a Rumi poem about welcoming all of the pieces of you. The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness,...

January 18 2021

Today is Martin Luther King Day. What an appropriate day to think about our theme “Pieces of Me” – King was brilliant at integrating the different pieces of himself into a wholeness that made our w...

January 11 2021

Last week we talked about nurturing some pieces of ourselves, and also welcoming and then leaving behind other pieces in this new year. As you think about the pieces of you that remain, you can thi...

January 4 2021

This month our theme is “Pieces of Me.” As we begin this new year, what pieces of you do you want to bring with you? What pieces of you would you like to leave in 2020? We are all made up of differ...

December 28 2020

To close out our discussion of searching for meaning, I’ll share a quote from author, lecturer and Benedictine monk, David Steindl-Rast: Meaning is not something that can be looked up in a book, l...

December 21 2020

Today is the winter solstice and the longest night of the year. In conjunction with this month’s theme, what meaning can we search for in this darkness? Imagine we are outside tonight, what do we d...

December 14 2020

Several theories about grieving include the mourner’s need to search for meaning. Many of us know about Elisabeth Kübler-Ross’ five stages of grief – denial, anger, bargaining, depression and accep...

December 7 2020

This month our theme is “Searching for Meaning.” I don’t know why, but I naturally search for meaning in most everything. When our previous home’s address was our daughter’s birth date, or when my ...

November 30 2020

To close this month’s posts about “After Death,” I’ll share this excerpt from John O’Donohue’s book, Beauty: The Invisible Embrace. Do these words ring true for you? The dead are not distant or ab...

November 23 2020

We all have beliefs about what happens after death. Many people I’ve companioned after losing a loved one shared stories with me of feeling a connection to their deceased beloveds. When I ask them ...