March 16 2020

By: Jackie Hook
Monday, March 16, 2020

In her End-of-Life University Podcast segment “How Grief Unites Us: To Stand Together for Love,” physician Karen Wyatt offers seven ways to utilize grief as a bridge to other people. Please know, depending on where you are on your grief journey, you may only be ready to think about the first way. The first two are:

  1. Embrace your own grief and carry it lightly – It is important to do your own grief work. The temptation is often to ignore it and bury it deep inside. If you allow yourself to feel it, you can use that to help you connect with others.  
     
  2. Notice signs of mourning and grief wherever you go – Karen suggests that you look for memorials, visit cemeteries and send out loving compassion to others who are experiencing loss.

Source: End of Life University Podcast

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