June 1 2020
Monday, June 1, 2020
The theme we chose for this month is “How Do You Calm Yourself?” The first point I want to make is maybe it’s not something you need to do. Stress is what moves us to take action and turns into a problem when it is prolonged. If you are experiencing prolonged stress, then yes, it is good to calm yourself. Or maybe you want to calm yourself because you are crying. Here again, crying serves a purpose by helping us move and release emotions. So as we discuss how to calm ourselves this month, remember, we’re only speaking of times when it is healthy to do so.
Previous Posts
December 11 2023
I wasn’t always comfortable with the concept of, “Dare! Silence.” I grew up in a house with five kids and two parents, so silence was not something that happened often. When I began to practice a s...
December 4 2023
This month’s theme is “Dare! Silence.” Silence is very important throughout our lives, especially on our grief journeys. Silence can be intimidating, and we often try to fill it when we encounter i...
November 27 2023
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We look with uncertainty
be...
November 20 2023
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November 13 2023
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November 6 2023
This month’s theme is “Memories Become Treasures.” In a recent grief education and support group I was leading we talked about looking at old photographs of deceased loved ones and how those pictur...
October 30 2023
To close out this month, read these words of poet John O'Donohue:
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October 23 2023
In the book, A Grief Observed, C.S. Lewis wrote:
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October 16 2023
In connection with our theme, “I Am Gone but Very Near,” I’ve recently learned that in the Aramaic language, the word death means “existing elsewhere.” For some people, the death of a loved one mea...
October 9 2023
Nathasha Wagner once said, "I had to learn to have a relationship with someone who wasn’t there anymore." That can feel like an impossible feat, but grief shows us how. When listening to grief, mou...
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