June 1 2020

By: Jackie Naginey Hook
Monday, June 1, 2020

The theme we chose for this month isHow Do You Calm Yourself?” The first point I want to make is maybe it’s not something you need to do. Stress is what moves us to take action and turns into a problem when it is prolonged. If you are experiencing prolonged stress, then yes, it is good to calm yourself. Or maybe you want to calm yourself because you are crying. Here again, crying serves a purpose by helping us move and release emotions. So as we discuss how to calm ourselves this month, remember, we’re only speaking of times when it is healthy to do so.

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