October 10 2016

By: Jackie Hook
Monday, October 10, 2016

Continuing with our topic of our culture saying don’t mention actual death, it’s interesting to learn that studies show thinking of death is actually one way to care for ourselves.  According to the Greater Good Science Center at UC Berkeley, grateful people sometimes think about death and loss.  They think about it not in a morbid way, but in a “seize the day” kind of way.  By thinking about endings, grateful people become more grateful for what they have and researchers have found that being grateful makes you healthier emotionally and physically.

Leave a comment
Name*:
Email:
Comment*:

Comments

Please wait

Previous Posts

January 18 2021

Today is Martin Luther King Day. What an appropriate day to think about our theme “Pieces of Me” – King was brilliant at integrating the different pieces of himself into a wholeness that made our w...

January 11 2021

Last week we talked about nurturing some pieces of ourselves, and also welcoming and then leaving behind other pieces in this new year. As you think about the pieces of you that remain, you can thi...

January 4 2021

This month our theme is “Pieces of Me.” As we begin this new year, what pieces of you do you want to bring with you? What pieces of you would you like to leave in 2020? We are all made up of differ...

December 28 2020

To close out our discussion of searching for meaning, I’ll share a quote from author, lecturer and Benedictine monk, David Steindl-Rast: Meaning is not something that can be looked up in a book, l...

December 21 2020

Today is the winter solstice and the longest night of the year. In conjunction with this month’s theme, what meaning can we search for in this darkness? Imagine we are outside tonight, what do we d...

December 14 2020

Several theories about grieving include the mourner’s need to search for meaning. Many of us know about Elisabeth Kübler-Ross’ five stages of grief – denial, anger, bargaining, depression and accep...

December 7 2020

This month our theme is “Searching for Meaning.” I don’t know why, but I naturally search for meaning in most everything. When our previous home’s address was our daughter’s birth date, or when my ...

November 30 2020

To close this month’s posts about “After Death,” I’ll share this excerpt from John O’Donohue’s book, Beauty: The Invisible Embrace. Do these words ring true for you? The dead are not distant or ab...

November 23 2020

We all have beliefs about what happens after death. Many people I’ve companioned after losing a loved one shared stories with me of feeling a connection to their deceased beloveds. When I ask them ...

November 16 2020

This week we’ll begin the virtual HEART Grief and Loss Support Program on Thursday, November 19 at 6:30 p.m. Individuals and couples who have experienced pregnancy and early infant loss are invited...