December 11 2016
Monday, December 12, 2016
I’ve had the honor of companioning people on their grief journeys at this time of year and have found some helpful tips for navigating the holiday season:
- Have a plan.
- Keep it simple.
- Lower your expectations.
- Honor your loved one.
- Get support from family, friends, clergy, mental health counselors, grief companions, etc.
Previous Posts
March 27 2023
To close this month’s theme of “Grief is Loss in Pieces,” I’ll share these words by author Nick Cave:
I have learned that things get better, in time.
I know that fundamentally....
I also know th...
March 20 2023
Another way to interpret our theme, “Grief is Loss in Pieces,” is to think of how grief can break us into many pieces. Our work in grief is putting those pieces back together. There is a wonderful ...
March 13 2023
As I continue to think about our theme of “Grief is Loss in Pieces,” I’m reminded of the many stories people have shared with me about their grief journeys. Some talk about how at first they were n...
March 6 2023
This month our theme is “Grief is Loss in Pieces.” Many of you have heard of Elisabeth Kübler-Ross’ stages of grief – denial, anger, bargaining, depression, and acceptance. These “stages” were neve...
February 27 2023
I close this month’s discussion of “Ask Your Heart/Quiet Your Thoughts” with this quote by teacher and author Spring Washam:
Listen to your heart and trust the direction you are being pulled...
February 20 2023
In order to ask your hearts and quiet your thoughts, here are a few more things you can do:
Talk about your grief to make more space in your head.
Journal and move your thoughts from the inside...
February 13 2023
As we continue with our theme of “Ask Your Heart/Quiet Your Thoughts,” I want to talk about ways to quiet your thoughts so you can ask your heart. The first way that comes to mind is to breathe. Br...
February 6 2023
This month our theme is “Ask Your Heart/Quiet Your Thoughts.” We live in a culture that seems to value the head over the heart. As I’ve written before, I appreciate the Native American Medicine Whe...
January 30 2023
As we close this month’s theme of “Timeless Healing,” I leave you with a quote by Etty Hillesum. I think this quote speaks to the healing that takes place inside of ourselves outside of time and ti...
January 23 2023
This month’s theme of “Timeless Healing” can be thought of in two ways. The one we’ve already discussed is that there is no prescribed timeline. Another is that healing can feel without time. In mo...
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