December 12 2022
Monday, December 12, 2022
Continuing with our theme of “Inner Stillness,” there are many paths of turning inward and finding inner stillness. As I mentioned last week, meditation is one path. In my 4-3-2-1-! on Hope, Healing and Wholeness, I include four practices that help you on these paths:
- Centeredness – Going within and connecting to that hidden wholeness with contemplation, meditation, prayer, etc.
- Creativity – Thinking outside the box and finding meaningful new ideas and ways of being through the arts, creative expression, living creatively, etc.
- Community – Sharing yourself with others and others sharing themselves with you in friendships, companionships, supportive groups, etc.
- Caring - Compassionately nurturing self and others through self-care and helping others
There is no one right way to find inner stillness in grief, you find what works for you.
Previous Posts
September 25 2023
To close out this month’s posts about “Surrendering Your Soul,” here’s a poem by Antonio Machado that answers the question, is my soul asleep?
Is my soul asleep?
Have those beehives that labor
at ...
September 18 2023
Author Terry Patten wrote, “In truth, the heart must crack open if the soul is to become free. And you simply cannot think your way into that.” Loss cracks our hearts open and grieving is how we he...
September 11 2023
It’s impossible for me to see today’s date and not think about the horrific events that happened on this day in 2001. My family and I were living in Yardley, Pennsylvania, at the time and my husban...
September 4 2023
This month our theme is “Surrender Your Soul.” The word soul can be very intimidating. What is it? Where is it? And how do I connect with it? There are no definitive answers to those questions, but...
August 28 2023
– I’ll share this poem as we close out our discussion of “Death Is the Memory of the Living.”
At least from my perspective,
our lives are so full of dead people
that any sane way of li...
August 21 2023
One of the quotes that I think of in reference to this month’s theme of “Death Is the Memory of the Living” is Thomas Campbell’s quote, “To live in hearts we leave behind, is not to die.” A few wee...
August 14 2023
Thinking about our theme of “Death Is the Memory of the Living,” I’m so grateful for Continuing Bonds Theory. This theory recognizes that a death does not end a relationship. It’s healthy and even ...
August 7 2023
Our theme this month is “Death Is the Memory of the Living.” What this means to me is the living carry the memories of both the life and death of their loved ones. Sometimes these memories are comf...
July 31 2023
To close out this month’s theme of “Yield to Your Grief Journey,” I invite you to let the words of this poem by Padraig Ó Tuama wash over you:
To greet sorrow today does not mean
that sorrow will ...
July 24 2023
As we’ve been talking about our theme “Yield to Your Grief Journey,” I’ve been encouraging movement toward grief. Please know that sometimes it’s okay to take a break from grief. In fact, the Dual ...
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